Yeast Diet, A Natural Cure - Cookbook And Meal Planning

* As published in Good Gabble Newzine April 2011

In her e-book Yeast Diet A Natural Cure, Cookbook and Meal Planning, Whitney Frazier  introduces us to the issue of yeast within our system and the result of overload. She shows us how to plan a simple meal, bringing us back on the right track. Included within her e-book is a link to a free online Candida test that asks simple non evasive questions, only taking a minute to complete. Based on your answers you are given an indication of whether yeast is an issue in your life, allowing you to seek further medical advice, taking necessary action that could possibly change your life forever.

Showing symptoms of yeast overload? Keep track of these symptoms using the link that takes you to the Symptoms Tracking Spreadsheet. This tracker allows you to stay motivated, giving a visual progress of your control.

Weight loss whilst on the yeast free diet is often a goal of many. With this in mind Whitney has made the achievement of this goal easier to track. Her link to the downloadable Weight Loss Tracking Spreadsheet allows you to keep track of your weight loss, motivating you to keep on striving forward.

Included in the cookbook is a list of foods to avoid and foods that are ‘legal’. All meals are covered including dressings, mixes and sauces, with plenty of ideas for snacks. With bread being the biggest struggle for myself I was pleased to see recipes that provided alternative options and links to online bakeries who support the yeast free market, although at this current time this meets the needs of the U.S market only.

Whitney writes “A Yeast Free Diet takes some thoughtful consideration and advanced preparation. and that is why we created this book!”

As one who struggles daily to control my diet, in an society where most items have yeast or are yeast related, Whitneys book has simplifyed my life and put me back in control. Informative, easy to understand and follow and full of inspiring and tasty recipes Yeast Diet A Natural Cure Cookbook And Meal Planning has changed the way I look at food, allowing me to enjoy what I eat and stay in good health.

Available only as an e-book I would like to see this book also offered as a hardcopy. Although you can print the e-book I do not feel that having sheets of paper in your kitchen which you have placed in a folder or plastic sleeves is as easy to work from or presents as nicely as a hard copy book. I would have also liked to have been able to sit down one evening when the kids are in bed and all is quiet and absorb the informative information the cookbook contains, but then I am not one who is favourable of this new e-book technology, so all may not agree.

You can purchase an immediately downloadable copy of Yeast Diet A Natural Cure, Cookbook And Meal Planning by Whitney Frazier at http://www.theyeastdiet.com/yeast-diet-ebook.html. For a limited time only with each purchase you will also receive a free copy of Whitney’s new book ‘Yeast Free Crock Pot Recipes’.

Visit Whitney’s site http://www.theyeastdiet.com and sign up for her newsletter where you will receive regular free recipes to help you along the way.

Yeast Diet A Natural Cure, Cookbook And Meal Planning  is more than just a yeast free cookbook and diet plan. It is a wholistic program with easy no fuss steps to a healthy more happy you.

Review by Jennifer Deaves

Driver Fatigue Alarm

* As published in April Good Gabble Newzine

Driver Fatigue Alarm – A Micro - Sleep Warning Technology

A micro-sleep can kill in seconds!

With the Easter/Anzac Day long weekend happening this month many of us will be grabbing the opportunity to get away from home and take a well earned break. Come Thursday night many families will make the most of every hour they have and jump into the car straight after work for a long trip. At the end of the weekend many drive for hours in the rush to return home in time for work the next day. The tiredness kicks in but the adrenalin of the weekend takes over, placing us vulnerable to driver fatigue. The eyes feel droopy but home is only 5 kilometres away so the 'I'll be right' attitude kicks in.

Driver Fatigue is the silent killer. It can affect any motorist at anytime. You become restless, reach for the sugary food, feel the need for caffeine, turn up the music or wind down the window when instead what you should be doing is pulling over and taking a break. Statistics show that driver fatigue is a major factor in 20% of the annual road toll in Australia.

Common signs of drivers fatigue are:

§ Yawning

§ Restlessness

§ Heavy or sore eyes

§ Blurred vision

§ Slowed reaction

§ Poor concentration

§ Impatience

§ Not remembering the last few kilometres of your trip

§ Micro sleeps

Driver Fatigue Alarm is a micro sleep warning device that is worn comfortable over the ear, alerting the driver if their head tilts into a micro-sleep. It is available in both a vibrating model and a sound alarm, which also notifies the passengers of the driver's state of tiredness. The warning message enables the driver to take the correct action, pulling over immediately and resting.

 

Testing both Driver Fatigue Alarms I found them very easy to use, with operation being that of the push of one single button. They sat snuggly behind my ear, similar to a hearing device, without any fuss. The ear hook is a soft bendable rubber allowing for one handed application. They were both comfortable to wear and non invasive. I soon forgot I even had them on.

 

The alarm was also worn by a lady who wears vision glasses. She did not find it as comfortable as myself. She felt it was a little fiddly to attach and inconvenient behind the ear and when wearing her sunglasses, which are placed over the top of her vision glasses, the alarm could not be worn at all. This may be a consideration to those who wear glasses but should not deter from the purchasing of an alarm when fatigue is often an issue. The safety aspect of the alarm and the life benefit would be seen as far out waying the slight discomfort of wear.

 

I found a preference to the vibrating model as opposed to sound. Having sensitive ears I found the pitch of the sound alarm a little piercing but can see the benefits of this with all in the car being able to partake in their own safety. The vibrating model emits a harsh vibrate which definitely alerts you of the movement of the head. The sensitivity of both alarms can be adjusted simply by changing the position on the ear. I applaud Vision Of Innovation for providing variety in their product, allowing it to suit all needs.

 

The Driver Fatigue Alarm is a beautifully presented device that fits neatly into your glove box or console compartment. My initial reaction was that of Wow! What an amazing piece of technology, and this still sits with me today. Stored in a plastic padded box with a magnetic latch there is a place to store two sets of battery's, which are provided. The alarm runs on three watch batteries which may be purchased at most pharmacies.

Priced at the low price of $24.95 including postage the Driver Fatigue Alarm is a small price to pay for the protection of yourself and your family and friends. If every car in Australia had one in their glove box and it was worn by the driver at times of fatigue risk the fatality rate on Australia's roads would surely decline.

 

The Driver Fatigue Alarm is not only an asset to the traveller but suitable for those who need to be fully alert whilst working. Security guards, machine operators and truck drivers are only a few who may benefit from its use. It has been reported as being used by those who find themselves falling asleep in front of the television. Vision Of Innovation also mention the use of the vibration model during conferences and meetings.

Each alarm comes with a 30 day money back guarantee and a 12 month warranty. Delivery of the product is fast and efficient, with normal delivery taking 3 to 7 working days. Gift vouchers are also available.

Don't let your family become a micro sleep statistic of our roads this Easter long weekend. Order your Driver Fatigue Alarm today!

Order online: www.driverfatiguealarm.com.au

Telephone: 02 9715 5100

article: Jennifer Deaves